Monday, October 27, 2014
3 minutes Pesto
One of my hard things of going back to school was eating healthy. Because I took years off after graduating from high school, and totally forgot how busy the routine is.
If you are like me, or find yourself having hard to eat healthy food. Try this out!
Can you believe if I say you can make great pasta sauce in 2-3 minutes? I know it's hard to believe. but you really can!
All you need is 150ml olive oil, large bunch of basil, 2 cloves of garlic, 50g fresh grated-parmesan cheese, 50g of pine nuts, pinch of salt and pepper. This is it! You just need to roast the pine nuts, and then, blend all the ingredients together! Bam!
Literally, you can make it in 2-3 minutes, and store it in the fridge. Then it will last 1-3 weeks! There's so many different ways that you can use the pesto. It's really good with chicken and potato. But simply, you can make great pasta which is full of flavour.
I've seen many studies have shown how important eating breakfast is, and It actually can improve our attainment, and behaviour. How about spending 3 minutes & start your day with pesto tomorrow?
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Recipe
Pesto
ingr. large bunch of basil, olive oil, 50g pine nuts, 50g fresh grated-parmesan cheese, salt, papper, 2 cloves of garlic
1. Roast pine nuts on mid-heated pan.
2. Put all the ingredients together, blend. (change consistency with olive oil)
3. Season if it's needed.
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